Riverside, California
WHERE
CHAMPIONS ARE MADE.
Brazilian Jiu-Jitsu, Kids Programs, Rock Steady Boxing, Adaptive Martial Arts, and Women's Self-Defense.
Book Your Free Trial
Call us at (951) 337-3781 or choose a program above. No experience needed — just show up.
Meet the Team
We'll introduce you to our coaches, show you around, and place you in the right class for your age and level.
Join the Family
Start training, build confidence, get fit, and become part of the Flow Academy community.
Training Programs
Little Ninjas
Fun, foundational martial arts skills designed for young learners. We build confidence, coordination, discipline, and listening skills through structured play on the mat.
Book a TrialKids Jiu-Jitsu
Foundational BJJ techniques including positional control, escapes, and takedowns. Students develop focus, resilience, and problem-solving both on and off the mat.
Book a TrialYouth BJJ
Intermediate-level techniques, live drilling, and competition prep. Great for young athletes looking to compete or simply get stronger and more disciplined.
Book a TrialYouth NoGi / Wrestling
NoGi grappling and wrestling fundamentals for youth athletes. Build takedown skills, scrambles, and mat awareness in a high-energy, competition-ready environment.
Book a TrialAdults BJJ
Gi and No-Gi classes covering self-defense, technique, sparring, and conditioning. Taught by Head Instructor Carlos Miller — 29 years of training, 4th Degree Black Belt.
Book a TrialActive Fit
Fitness classes for adults 55+ focused on mobility, strength, and community. Keep moving, stay strong, and have fun with a group that supports each other.
Book a TrialRock Steady Boxing
Evidence-based boxing fitness program specifically designed for people with Parkinson's disease. Builds strength, balance, and coordination in a supportive group environment.
Book a TrialFlow Limitless
"A place to belong. A place to grow." Small group settings with patient coaching at an individual pace. Designed for kids and teens who learn, move, and process differently.
Join the WaitlistWomen's Self-Defense
Empowering women with practical self-defense skills in a safe, encouraging environment. Led by Coach Zaide — a competitive athlete passionate about building strong women.
Pre-RegisterCharter School Approved Vendor
Your child may be able to attend Flow Academy at no cost to you through their charter school funding. Contact us to find out if your school qualifies!
Class Schedule
Updated schedule for all programs. Click any class to book a free trial.
| Day | Time | Class | Ages | Book Trial |
|---|---|---|---|---|
| Monday | ||||
| 10:00 AM | Rock Steady Boxing | Adults | Book | |
| 3:45 PM | Little Ninjas | Ages 3–6 | Book | |
| 4:30 PM | Little Ninjas & Kids BJJ | Ages 3–6 & 7–9 | Book | |
| 5:30 PM | Youth BJJ | Ages 10–14 | Book | |
| 6:30 PM | Adults BJJ (Gi) | Adults | Book | |
| Tuesday | ||||
| 10:00 AM | Active Fit | Adults 55+ | Book | |
| 6:00 PM | Youth NoGi / Wrestling | Ages 6+ | Book | |
| Wednesday | ||||
| 10:00 AM | Rock Steady Boxing | Adults | Book | |
| 3:45 PM | Little Ninjas | Ages 3–6 | Book | |
| 4:30 PM | Little Ninjas & Kids BJJ | Ages 3–6 & 7–9 | Book | |
| 5:30 PM | Youth BJJ | Ages 10–14 | Book | |
| 6:30 PM | Adults BJJ (Gi) | Adults | Book | |
| Thursday | ||||
| 10:00 AM | Active Fit | Adults 55+ | Book | |
| 6:00 PM | Youth NoGi / Wrestling | Ages 6+ | Book | |
| Friday | ||||
| 10:00 AM | Rock Steady Boxing | Adults | Book | |
| Coming June 2026 | ||||
| TBD | Flow Limitless — Adaptive Martial Arts | Kids & Teens | Book | |
| TBD | Women's Self-Defense (6-week course) | Women | Book | |
Drop-ins welcome — call us at (951) 337-3781
Meet Our Coaches
Our instructors bring decades of experience, competition credentials, and a deep passion for teaching.
Carlos Miller
With 29 years of training and a 4th Degree Black Belt, Coach Carlos is the heart and soul of Flow Academy. His depth of knowledge, patience, and commitment to his students is what sets Flow Academy apart.
Coach Zaide
A competitive athlete with 7 years of training, Coach Zaide leads our Women's Self-Defense program launching June 2026. Her mission: empowering women with skills, confidence, and community — starting with young girls.
Coach Benjamin Frietze
12 years of wrestling experience across Freestyle, Greco-Roman, and Folkstyle — competing at both state and national level. Coach Benjamin now brings elite wrestling fundamentals to our kids' NoGi classes.
Summer Camp 2026
June 1–5, 2026
8 AM – 12 PM
Offer valid until April 30, 2026
- 5 days of martial arts training
- Sack lunch included daily
- Free t-shirt (Early Bird only)
- Limited spots — register early!
Watch Us Train
Follow our journey, watch technique breakdowns, and see our athletes in action on the mat.
BJJ Throws & Techniques with Professor Carlos
No-Gi Jiu-Jitsu at Flow Academy BJJ
Kids BJJ Gi Training Ages 3–12
Martial Arts Training for the Whole Family
BJJ Drills with Professor Carlos Miller
55 subscribers · 36 videos · Join the Flow family
Family Stories
"Flow Academy has completely transformed my son's confidence. Coach Carlos is amazing with the kids — patient, encouraging, and incredibly skilled. We couldn't be happier."
"My daughter was nervous to try BJJ but after her first Little Ninjas class she was hooked. The coaches make every child feel welcome and capable. Highly recommend!"
"Rock Steady Boxing has been life-changing for my husband. The team is knowledgeable, supportive, and genuinely cares. This gym is a gem in the Riverside community."
READY TO START
YOUR JOURNEY?
Book your free introductory class today. No experience needed. All ages welcome.
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