No-Gi Jiu-Jitsu & Wrestling · Ages 6+ · Riverside, CA
NO-GI JIU-JITSU & WRESTLING
IN RIVERSIDE, CA
Train No-Gi grappling and wrestling at Flow Academy BJJ in Riverside. Fast-paced, grip-free Jiu-Jitsu that emphasizes body control, takedowns, and real-world self-defense applications.
What Is No-Gi Jiu-Jitsu?
No-Gi Jiu-Jitsu is Brazilian Jiu-Jitsu practiced without the traditional uniform (Gi). Instead of gripping the kimono, athletes use body control, underhooks, overhooks, and wrestling-style techniques. It's faster-paced, more dynamic, and directly applicable to real-world self-defense.
- Grappling without the Gi -- rash guard and shorts only
- Emphasis on body control, takedowns, and scrambles
- Directly applicable to real-world self-defense
- Youth No-Gi/Wrestling: Tuesdays & Thursdays at 6:00 PM with Coach Ben
- Builds on fundamentals from Gi training for a complete grappling game
- Open to ages 6+, with No-Gi available in our Adults BJJ program
No-Gi vs Gi: Which Is Right for You?
Both Gi and No-Gi training develop essential grappling skills, but they emphasize different aspects. Gi training teaches patience, grip fighting, and precision. No-Gi training develops speed, athleticism, and body awareness. Most serious grapplers train both. At Flow Academy, we offer both styles so you can develop a complete game.
Youth Wrestling & No-Gi Program
Our Youth No-Gi/Wrestling program is designed for athletes ages 6 and up who want to develop grappling skills in a high-energy, competition-ready environment. Led by Coach Benjamin Frietze -- 12 years of wrestling including state and national competition -- students learn takedown defense, wrestling fundamentals, scrambles, and mat awareness that transfer to BJJ and scholastic wrestling.
- No-Gi grappling and wrestling fundamentals for youth athletes
- Build takedown skills, scrambles, and mat awareness
- High-energy, competition-ready training environment
- Tuesdays & Thursdays at 6:00 PM
Train No-Gi in Riverside & the Inland Empire
Flow Academy BJJ is located in Riverside, CA (call or text (951) 337-3781 for directions). We serve grapplers from across the Inland Empire including Moreno Valley, Corona, Jurupa Valley, Canyon Crest, Orangecrest, La Sierra, and Downtown Riverside. Whether you're preparing for competition or training for self-defense, our No-Gi program has you covered.
Youth NoGi / Wrestling
Ages 6+ · with Coach Ben (uniform not included)
- Youth No-Gi/Wrestling: Tue & Thu 6:00 PM
- Adult No-Gi is included in Adults BJJ (Mon & Wed 6:30 PM)
- Kids Combo (BJJ + NoGi/Wrestling): $200/$225/$250 per month
- Adults BJJ: $185/$200/$225 per month
- Free trial to start
10% off for Military, Veterans, College Students, and Law Enforcement, plus sibling and family discounts. Approved charter school enrichment vendor with Mission Vista Academy, Excel Academy, and Elite Academic Academy -- homeschool families in Riverside can use PE and enrichment funds for youth No-Gi and wrestling. See our charter school PE page or call (951) 337-3781.
Frequently Asked Questions
Do I need Gi experience before trying No-Gi?
No. While many students train both, you can start with No-Gi if that's your preference. Our coaches will teach you the fundamentals regardless of your background.
What do I wear for No-Gi class?
A rash guard (or fitted athletic shirt) and grappling shorts or athletic shorts without pockets or zippers. No shoes are worn on the mat.
Is No-Gi good for self-defense?
Yes. No-Gi techniques are highly applicable to real-world self-defense since attackers won't be wearing a Gi. The emphasis on body control and takedowns translates directly to practical situations.
YOUR FIRST CLASS IS FREE.
No experience needed. Bring a rash guard or athletic shirt, grappling shorts, and a water bottle.