Practical Self-Defense for Women in Riverside
Flow Academy's Women's Self-Defense program is a focused 6-week course designed specifically for women. Led by Coach Zaide, the program teaches practical, real-world self-defense techniques rooted in Brazilian Jiu-Jitsu — the most effective martial art for smaller individuals defending against larger attackers.
- 6-week structured course — not a one-time seminar
- Led by Coach Zaide in a women-only training environment
- Practical techniques for real-world situations
- No experience or fitness level required to start
- Based on Brazilian Jiu-Jitsu — proven effective for self-defense
- Starting June 2026 — pre-register now to secure your spot
Why Brazilian Jiu-Jitsu for Women's Self-Defense?
Brazilian Jiu-Jitsu is uniquely suited for women's self-defense because it was designed for smaller individuals to defend against larger, stronger attackers. Unlike striking-based martial arts, BJJ focuses on leverage, technique, and positioning — meaning size and strength matter less than skill and strategy.
What You'll Learn
Our 6-week curriculum covers the essential self-defense skills every woman should know, taught progressively so each week builds on the last.
- Situational awareness and de-escalation strategies
- Escaping common grabs, holds, and pins
- Ground defense — the most critical self-defense scenario
- Using leverage and technique against larger attackers
- Building confidence through controlled, safe practice
A Safe, Supportive Environment
We understand that walking into a martial arts gym can feel intimidating. That's why our women's self-defense program is taught in a women-only environment by Coach Zaide, who is passionate about building strong, confident women. Every class is structured, respectful, and focused on empowerment.
Frequently Asked Questions
Do I need any experience for the women's self-defense course?
No experience is needed. The course is designed for complete beginners and women of all fitness levels. Coach Zaide will guide you through every technique step by step.
Is this a one-time class or an ongoing program?
It's a structured 6-week course, not a single seminar. This allows you to build real skills progressively, with each week building on the previous one.
When does the women's self-defense course start?
The program is launching in June 2026. Pre-register now to secure your spot and be notified when enrollment opens.
Can I continue training after the 6-week course?
Absolutely. Many women who complete the self-defense course choose to continue their training in our regular adult BJJ program. We'll help you find the right path.
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Ready to Get Started?
Book your free trial class today. No experience needed — just show up and we'll take care of the rest.
Pre-Register Now