Flow Academy Riverside

WHICH CLASS FITS?

Four quick questions and we will point you at the one class that fits — kids, adults, or 55 and up. No email required.

Find Your Class Takes About 20 Seconds

FOUR QUESTIONS.

This finder needs JavaScript. Every program is listed below instead — or call (951) 337-3781 and a coach will point you at the right class.

OR BROWSE EVERY PROGRAM.

Every class we run, from age 3 to 65 and up. Your first class is free in all of them.

  • Little Ninjas

    Ages 3–6 · Mon & Wed

    Their first martial arts class — movement games, listening and taking turns, with confidence and structure as the goal instead of pressure.

    See the Little Ninjas page

  • Kids Jiu-Jitsu

    Ages 7–9 · Mon & Wed

    Real Jiu-Jitsu structure with close coaching — escapes, control positions and first submissions, drilled safely with a partner.

    See the Kids Jiu-Jitsu page

  • Youth BJJ

    Ages 10–14 · Mon & Wed

    A broader technical game with more live drilling and more responsibility — the class that builds toward the adult mats.

    See the Youth BJJ page

  • No-Gi Jiu-Jitsu & Wrestling

    Youth ages 6+ · Tue & Thu

    Grip-free grappling and wrestling — takedowns, body control and scrambles, in shorts and a rash guard instead of a gi.

    See the No-Gi Jiu-Jitsu & Wrestling page

  • Adults BJJ

    Ages 15+ · Mon & Wed, 6:30 PM (Gi) · No-Gi runs too

    Gi and No-Gi Brazilian Jiu-Jitsu for complete beginners through experienced grapplers — technique, drilling and live rounds at your own pace.

    See the Adults BJJ page

  • Active Fit 55+

    Ages 55+ · Tue & Thu, 10:00 AM

    Low-impact group fitness built for adults 55 and up — mobility, strength and balance at a comfortable pace, no experience needed.

    See the Active Fit 55+ page

  • Rise & Strike Boxing

    Mon, Wed & Fri, 10:00 AM

    A non-contact, boxing-based fitness class for people living with Parkinson’s — big movements, footwork, balance and a room full of encouragement.

    See the Rise & Strike Boxing page

  • Flow Limitless

    Adaptive · small groups · call for times

    Our adaptive program for kids and teens who learn, move and process differently — patient coaching, small groups, and progress at an individual pace.

    See the Flow Limitless page

  • Private Lessons

    One-on-one · any age

    One-on-one coaching built around your goals, your schedule and your pace.

    See the Private Lessons page
Still Not Sure Your First Class Is Free

COME SEE A CLASS.

The fastest way to know is to stand on the mat. Book a free trial, or text a coach and describe what you are looking for.

Book a Free Trial Read the FAQ
Prefer to text or call? (951) 337-3781