Active Fit 55+ · Senior Fitness · Riverside, CA
ACTIVE FIT 55+
IN RIVERSIDE, CA
Low-impact group fitness for adults 55 and up. Build mobility, strength, and balance at a comfortable pace, in a welcoming community that keeps you coming back. No experience needed, and your first class is free.
Fitness Built for Adults 55 and Up
Active Fit 55+ is Flow Academy Riverside's low-impact group fitness class for adults 55 and older. It is not a martial arts class — it is a friendly, coach-led workout focused on the things that keep you moving well and living independently: mobility, functional strength, and balance. You set the pace, and every movement can be made easier or harder to match how you feel that day.
- Low-impact and easy on joints
- Mobility, strength, and balance in every session
- Small, welcoming group of adults your age
- No experience or athletic background needed
- Meets Tuesday and Thursday at 10:00 AM
- Your first class is free
What a Class Looks Like
Sessions start with a gentle warm-up to loosen up, then move through controlled strength and mobility work, standing and seated balance drills, and stretching to finish. The pace is steady and unrushed, coaches keep an eye on form, and there is always an easier option if you need it. Most people leave feeling looser, stronger, and in a better mood than when they walked in.
Why Strength and Balance Matter After 55
Staying strong and steady on your feet is one of the best things you can do for your independence as you age. Regular low-impact training helps maintain mobility, supports balance to reduce the risk of falls, and keeps everyday tasks — carrying groceries, climbing stairs, getting up from a chair — feeling easy. Active Fit 55+ is general fitness, not medical care, so check with your doctor before starting any new exercise program.
A Community That Keeps You Coming Back
Part of what makes Active Fit 55+ work is the people. It is a small, encouraging group where coaches know your name and classmates look out for one another. Showing up becomes something to look forward to — a standing appointment with your own health and with friends.
Active Fit 55+
Low-impact · adults 55 and up
- Tue & Thu at 10:00 AM
- $125/mo for 2 classes a week
- Mobility, strength, and balance
- No experience needed
- First class free · call (951) 337-3781
10% off for Military, Veterans, College Students, and Law Enforcement, plus sibling and family discounts. Active Fit 55+ is a general fitness program — check with your physician before starting any new exercise routine. Questions: (951) 337-3781.
Frequently Asked Questions
What is Active Fit 55+?
Active Fit 55+ is a low-impact group fitness class built for adults 55 and up. Each session works on mobility, functional strength, and balance at a comfortable pace, in a friendly group setting. Classes meet Tuesday and Thursday at 10:00 AM.
Do I need to be fit or have any experience to start?
Not at all. Active Fit 55+ is designed for people who are just getting back into movement as well as those who already stay active. Every exercise can be scaled up or down, and you go at your own pace.
Is it low-impact and easy on the joints?
Yes. The class focuses on controlled, low-impact movement — mobility, gentle strength work, and balance drills — so it is kind to knees, hips, and backs. If something does not feel right, coaches offer an easier option on the spot.
What should I wear and bring?
Comfortable clothing you can move in, supportive shoes, and a water bottle. That is all you need to get started.
How much does it cost and how do I try a class?
Active Fit 55+ is $125 per month for two classes a week, and your first class is free. Call or text (951) 337-3781 to reserve your spot and confirm the current times.
YOUR FIRST CLASS IS FREE.
Come try Active Fit 55+ and see how good moving well can feel. No experience needed -- just bring comfortable clothes, supportive shoes, and water.