Weekly Class Schedule · Riverside, CA

CLASS SCHEDULE
IN RIVERSIDE, CA

Five days a week on the mats at Flow Academy Riverside — from Little Ninjas to Adults BJJ, Rise & Strike Boxing, and Active Fit 55+. Find your class, then just show up. Your first class is free.

Book a Free Trial Call or Text (951) 337-3781
Five days a week Ages 3 to 65+ First class free

THE WEEK AT FLOW.

Five days a week on the mats. Find your class and just show up — no experience needed. Times are current as of this season; when in doubt, text or call (951) 337-3781 to confirm.

Mon

10:00 AMRise & Strike Boxing
3:45 PMLittle Ninjas
4:30 PMLittle Ninjas & Kids BJJ
5:30 PMYouth BJJ
6:30 PMAdults BJJ (Gi)

Tue

10:00 AMActive Fit 55+
6:00 PMYouth NoGi/Wrestling

Wed

10:00 AMRise & Strike Boxing
3:45 PMLittle Ninjas
4:30 PMLittle Ninjas & Kids BJJ
5:30 PMYouth BJJ
6:30 PMAdults BJJ (Gi)

Thu

10:00 AMActive Fit 55+
6:00 PMYouth NoGi/Wrestling

Fri

10:00 AMRise & Strike Boxing

Flow Limitless and Women's Self-Defense run on their own session times — call (951) 337-3781 for the current schedule.

How Classes Work at Flow Academy Riverside

Every program runs on a set weekly schedule, so you always know when to come in. Kids and youth classes are grouped by age, adults train Gi Brazilian Jiu-Jitsu in the evening, and our fitness classes — Rise & Strike Boxing and Active Fit 55+ — meet in the mornings. You do not need any experience to start, and your first class is always free.

  • Little Ninjas (ages 3–6): Mon & Wed, 3:45 PM and 4:30 PM
  • Kids & Youth BJJ (ages 7–14): Mon & Wed afternoons
  • Youth NoGi / Wrestling: Tue & Thu, 6:00 PM
  • Adults BJJ (Gi): Mon & Wed, 6:30 PM
  • Rise & Strike Boxing (for Parkinson's): Mon, Wed & Fri, 10:00 AM
  • Active Fit 55+: Tue & Thu, 10:00 AM

New Here? Start With a Free Class

If you are not sure which class fits, just call or text (951) 337-3781 and a real coach will point you to the right day and time. We are happy to have you watch a class first, and we will make sure your first session is a good one.

Ready to Visit?

Your first class is free

  • Call or text (951) 337-3781 to confirm times
  • Arrive 10 minutes early for your first class
  • Wear comfortable athletic clothing
  • No experience or equipment needed to start
Book a Free Trial

10% off for Military, Veterans, College Students, and Law Enforcement, plus sibling and family discounts. CSA charter-approved -- charter-school families may train free where approved. Discount and charter questions: (951) 337-3781.

YOUR FIRST CLASS IS FREE.

Pick a class from the schedule above and come try it. No experience needed -- just bring comfortable athletic clothing.

Book a Free Trial Call or Text (951) 337-3781