Flow Academy JiuJitsu. Training and competition videos. Become part of the Flow Academy team. Mix Martial Arts, Fitness, and self defense. Flow Academy Bjj Women of JiuJitsu learning basics. Guard Passing to Submission (Arm Bar) Play Video Sign in ACADEMY PHOTOS

Capoeira is a Brazilian martial art that combines dance, acrobatics, music, and combat Capoeira Capoeira Flyer Riverside Capoeira Flyer Riverside 1/1 Class Schedule - TRY a class free on March 22 @10am COMING SOON Tuesdays and Thursdays 8:15pm PROGRAM DESCRIPTION: Capoeira is an Afro-Brazilian martial art that blends dance, acrobatics, music, and self-defense. Originating from enslaved Africans in Brazil, it features rhythmic, fluid movements, powerful kicks, and evasions, performed in a roda with live music. Benefits of Capoeira: Improves Agility & Coordination – Enhances balance, reflexes, and body control. Builds Strength & Flexibility – Strengthens muscles while promoting mobility. Boosts Cardiovascular Health – Increases endurance and overall fitness. Enhances Creativity & Rhythm – Encourages self-expression through movement and music. Develops Mental Focus & Confidence – Sharpens reflexes, decision-making, and self-esteem. Fosters Community & Culture – Connects people through tradition, teamwork, and camaraderie. Schedule your FREE CLASS ...and intro session absolutely FREE! FITNESS

UPCOMING TOURNAMENTS NABJJF ALL AMERICAN OCT 7, 2023 NABJJF JIU-JITSU OPEN DEC 2-3, 2023 TBD TBD TBD TBD TBD TBD

At Flow Academy we believe that embracing Brazilian Jiu-Jitsu will lead you to also embrace the Brazilian Jiu-Jitsu lifestyle which far extends the world WELCOME TO THE INLAND EMPIRES MOST PRESTIGE TEAM! COMING SOON JOIN THE MOVEMENT

Flow Boot camp is a program that helps you improve your athleticism, shred fat and build muscle tone. Flow Boot Camp flowbootcamp flowbootcamp 1/1 Class Schedule Mondays • Wednesdays • Fridays 5:00AM PROGRAM DESCRIPTION: FLOW BOOT CAMP is a complete full-body program using only your own body weight. Our program is designed to not just improve your quality of life, but to help you build strength, endurance, and stamina. In addition you will see a great improvement in mobility, balance, flexibility, and coordination. We have developed a program for everyone regardless of age or physical level. Wether you are looking to improve your jiujitsu game on the mat, to improve your athleticism, shred fat and building muscle tone, or simply to just keep up with you kids at home, Flow Boot camp will help you achieve that goal. Schedule your FREE CLASS ...and intro session absolutely FREE! FITNESS

Women Self Defense through the art of Jiu Jitsu. 8016164D-0A39-42B4-8126-0F40C05947BA_1_201_a 08141032-56E2-492A-BCB8-66A2A462AC1F_1_201_a EBEB5468-C387-4159-9CF8-DF691B70D7B1_1_201_a 8016164D-0A39-42B4-8126-0F40C05947BA_1_201_a 1/3 Tuesdays - Thursdays 5:00AM Women’s Jiu Jitsu Provides More Than Self-Defense It’s a means of physical activity, it teaches important life lessons, it’s fun, and it’s a way to connect with likeminded females and develop lifelong relationships. Why women should train bjj? Self Defense Benefits - One of the great advantages of using BJJ as a form of martial arts is that this sports relies on technique rather than strength. The skills and techniques that you will learn, enables a smaller, not as strong prow to defend themselves, even against a larger and more powerful attacker. Jiujitsu uses leverage, fluid movements, and body positions to control and take down an opponent. Physical Benefits - Great way to get shred fat and get in shape. Jiu-Jitsu is a fun full-body workout burning tons of calories and building strength. You'll work muscles you dint know existed and you will learn to use your body in way you never thought you were capable of using it. Mental Benefits - Mental Benefits of Jiu-Jitsu for women are even more advantageous that the physical benefits. It is a great way to burn off steam and relive the STRESS. Jiu-Jitsu will get you in a positive mindset to handle the everyday stress of normal life. Learning new techniques on the mat takes your mind off of whatever is bothering you. Training with friends will put you in a better frame of mind, and moving your body to break a sweat is always a great way to boost your mood. Research proves that physical activity can help reduce and prevent depression, anxiety, and several other mental health problems. Boost your Confidence * Feel great mentally and physically * Get in shape Register and start your bjj journey today. Brazilian jiu-jitsu Women's Schedule your FRE E CLASS ...a nd intro s ession absolutely FREE! Martial arts - self defense - fitness

Adult Classes Membership Options We offer Family & Miltary Discounts.

Active Fit is a low-impact fitness class designed to help you move better, feel stronger, and stay confident in your body. Each 60-minute session blends functional strength, balance training, mobility, and gentle conditioning — all in a supportive, encouraging environment. Whether you’re getting back into fitness, want to improve stability, or simply want to feel healthier and more energized, Active Fit is built for you. Expect guided workouts, modifications for all levels. Rock Steady Boxing Active Fit - Adults 55+ IMG_7562 2 IMG_3750 IMG_3759 IMG_7562 2 1/3 Class Schedule Tuesdays and Thursdays 10am PROGRAM DESCRIPTION: Active Fit is a low-impact fitness class designed to help you move better, feel stronger, and stay confident in your body. Each 60-minute session blends functional strength, balance training, mobility, and gentle conditioning — all in a supportive, encouraging environment. Whether you’re getting back into fitness, want to improve stability, or simply want to feel healthier and more energized, Active Fit is built for you. Expect guided workouts, modifications for all levels, and coaching that keeps you safe while pushing you forward. 🗓️ Classes are every Tuesday & Thursday at 10:00 AM. ✅ Improve balance & stability ✅ Build strength without high impact ✅ Increase mobility & flexibility ✅ Feel more energy & confidence JOIN TODAY — MOVE BETTER, LIVE BETTER!

Flow Academy's youth BJJ program develops physical fitness and helps to learn martial arts, self-defense, and social skills along with more advanced Jiu Jitsu techniques. Kids/Youth Taekwondo IMG_2303 IMG_2303 1/1 Beginning May 2nd Tuesdays • Thursday See schedule for times PROGRAM DESCRIPTION: Flow Academies Kids and Youth Taekwondo program develops physical fitness, self-defense, and social skills. Training is geared towards building confidence and positive ha bits in your child (widely viewed as critical building blocks to success in life). This class will help your child develop the strong foundation they need to succeed in life. Schedule your FREE CLASS ...and intro session absolutely FREE!

Flow Boot camp is a program that helps you improve your athleticism, shred fat and build muscle tone. IMG_0999 IMG_0997 IMG_0938 IMG_0999 1/8 Challenge Begins July 25th💪🏼 Mondays - Fridays 6:00AM & 9:00AM PROGRAM DESCRIPTION: 5x a week Boot camp based Workouts for all levels that will include cardio, own body weight movements, and Light weight-lifting Over the course of six weeks, participants who enroll are challenged to lose weight, trim body fat, gain muscle and overhaul their diets through coach-led workouts, a custom meal plan and a ton of support from our coaches. Participants will have the option to come in at 6am or 9am Monday - Friday. It's time to start fresh. It's time to try something new. It's time to put in some work. It's time to succeed. LET'S DO THIS!! Spots are limited, Register today by Calling 951.224.9333 Payment Plans Available. Transforma tion Challenge Women's Martial arts - self defense - fitness

Kids Classes Membership Options We offer Family & Miltary Discounts.

Youth BJJ classes help ages 10‑14 develop discipline, strength, and leadership through Brazilian Jiu‑Jitsu. Train with us in Riverside—try a class free! Youth JiuJitsu (ages 9 -14 ) DSC09865 DSC09865 1/1 Class Schedule Mondays • Wednesdays See schedule for times PROGRAM DESCRIPTION: Flow Academies Youth BJJ program develops physical fitness, self-defense, and social skills along with more advanced Jiu Jitsu techniques. Training is geared towards building confidence and positive ha bits in your child (widely viewed as critical building blocks to success in life). This class will help your child develop the strong foundation they need to succeed in life. Flow Academy focuses on bully-proofing. Your child will be taught how to defend themselves using both verbal and real-life Jiu Jitsu techniques. Jiu Jitsu techniques will help your child overcome bullies using leverage and control, instead of punching and kicking. This program will help build confidence, self-control, and patience in your child. Schedule your FREE CLASS ...and intro session absolutely FREE!