Flow Academy JiuJitsu. Training and competition videos. Become part of the Flow Academy team. Mix Martial Arts, Fitness, and self defense. Flow Academy Bjj Women of JiuJitsu learning basics. Guard Passing to Submission (Arm Bar) Play Video Sign in ACADEMY PHOTOS

Flow Academy's youth BJJ program develops physical fitness and helps to learn martial arts, self-defense, and social skills along with more advanced Jiu Jitsu techniques. Kids/Youth Taekwondo IMG_2303 IMG_2303 1/1 Beginning May 2nd Tuesdays • Thursday See schedule for times PROGRAM DESCRIPTION: Flow Academies Kids and Youth Taekwondo program develops physical fitness, self-defense, and social skills. Training is geared towards building confidence and positive ha bits in your child (widely viewed as critical building blocks to success in life). This class will help your child develop the strong foundation they need to succeed in life. Schedule your FREE CLASS ...and intro session absolutely FREE!

oin our Adults Gi Brazilian Jiu‑Jitsu classes in Riverside. Learn the traditional art, build fitness and confidence. Try your first class today! Adults GI CLASS DSC04003 DSC04003 1/1 Class Schedule Monday • Wednesday See schedule for times PROGRAM DESCRIPTION: The BJJ Program is offered in both fundamental and advanced classes. PROGRAM GOALS: Improve overall understanding of JIU-JITSU Balance ability to use techniques in both gi and no-gi situations Schedule your FREE CLASS ...and intro session absolutely FREE! Martial arts - self defense - fitness

CYBER MONDAY specials. jiujitus- muay thai- wrestling. kids and adult CYBER MONDAY CYBER MONDAY CYBER MONDAY CYBER MONDAY 1 KIDS BJJ (2X A WEEK) INDIO Fun, structured training that teaches discipline, technique, and teamwork. Tue: Ages 6–12 @ 5:30pm Thu: Ages 5–12 @ 5:00pm SPECIAL $140 A MONTH PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING 2 Adult JiuJitsu (INDIO) Skills, fitness, and real-world application in a supportive team setting. Tue (No-Gi): 6:30pm Thu (Gi): 6:30pm Wed-Fri 5:00am SPECIAL $123 A MONTH More Info PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING 3 Youth/Adult Muay Thai (INDIO) Kids Muay Thai Striking basics, confidence building, and cardio training. Mon & Wed: 5:30pm Adults Muay Thai Technique-focused striking and conditioning for all levels. Mon & Wed: 6:30pm Youth/Adult Muay Thai Mixed-level striking class for skill and conditioning. Fri: 6:30pm SPECIAL $106 A MONTH More Info PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING CYBER MONDAY 4 Kids Jiu Jitsu (Riverside) Build confidence, coordination, and real self-defense skills. Mon–Wed: Ages 5–6 @ 4:15pm Ages 7–9 @ 5pm Ages 10–13 @ 6pm Tue: BJJ/Wrestling Ages 6–13 @ 6pm Thu: No-Gi Ages 6–13 @ 6pm SPECIAL $166 A MONTH More Info PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING 5 Adult Jiu Jitsu (Riverside) High-level technique, live rolling, and conditioning for all experience levels. Mondays & Wednesdays: 6:30pm SPECIAL $123 A MONTH More Info PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING 6 KIDS WRESTLING (RIVERSIDE) High-level technique, live rolling, and conditioning for all experience levels. Tuesdays Ages 6-13 @6pm SPECIAL $68 A MONTH More Info PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING

Are you suffering from Parkinson's disease? Don't let the symptoms get to you! Get yourself on a rock steady boxing program and start making big changes in your life. Rock Steady Boxing ROCK STEADY BOXING IMG_3758 IMG_3750 IMG_3759 IMG_3758 1/4 Class Schedule Mondays- Wednesdas- Fridays @10:00am PROGRAM DESCRIPTION: •Rock Steady Boxing Our Mission: The mission of Rock Steady Boxing is to empower people with Parkinson's disease to Fight Back (Who We Are) Rock Steady Boxing (RSB) is a first -of-its-kind, Indianapolis based non profit gym founded in 2006 to provide an effective form of physical exercise to people who are living with Parkinson's. (What We Do) RSB enables people with parkinson's disease to fight their disease by providing non contact boxing-style fitness programs that improve their quality-of-life and sense of efficiency and self-worth. (What We Offer) 1. Classes: Classes to accommodate varying degrees of Parkinson's. 2. Support: Our RSB program services as a "community" for fighters 3. Camaraderie: Friends for the fighters and caregivers, AKA "Cornerman" JOIN TODAY AND START FIGHTING BACK!

Classes schedule at flow bjj riverside | we offer martial arts, fitness, personal training, kids bjj & boot camp academy in Riverside County California

Flow Boot camp is a program that helps you improve your athleticism, shred fat and build muscle tone. IMG_0999 IMG_0997 IMG_0938 IMG_0999 1/8 Challenge Begins July 25th💪🏼 Mondays - Fridays 6:00AM & 9:00AM PROGRAM DESCRIPTION: 5x a week Boot camp based Workouts for all levels that will include cardio, own body weight movements, and Light weight-lifting Over the course of six weeks, participants who enroll are challenged to lose weight, trim body fat, gain muscle and overhaul their diets through coach-led workouts, a custom meal plan and a ton of support from our coaches. Participants will have the option to come in at 6am or 9am Monday - Friday. It's time to start fresh. It's time to try something new. It's time to put in some work. It's time to succeed. LET'S DO THIS!! Spots are limited, Register today by Calling 951.224.9333 Payment Plans Available. Transforma tion Challenge Women's Martial arts - self defense - fitness

At Flow Academy we believe that embracing Brazilian Jiu-Jitsu will lead you to also embrace the Brazilian Jiu-Jitsu lifestyle which far extends the world WELCOME TO THE INLAND EMPIRES MOST PRESTIGE TEAM! COMING SOON JOIN THE MOVEMENT

Flow Academy BJJ partners with charter schools in Riverside to provide tuition‑free Brazilian Jiu‑Jitsu classes for students. Discover how to enroll! We are a Charter School Approved Vendor Flow Academy is an approved Charter school vendor Martial Arts and the benefits and rewards associated can be an important part of your child’s school education. Our parents notice an increase in focus and self-confidence that leads to better grades. Because of that, we are delighted to see that the Charter School system seems to facilitate that. Join us now at our academy located in Yucaipa, Riverside, and Indio CA. We are currently to be an approved vendor for: * Excel Academy Charter * Elite Academy Charter * Mission Vista (Pending) * Your charter school funds can be used for enrollment in our kids and teens' martial arts programs. We also allow parents to pay out of pocket. This can be helpful in case the funds have to be used for other expenses or during the summer months when some charters are off. Contact us if your Charter is not listed yet We are continuously adding charter schools to our list. If your charter school is currently not listed above, please let us know here so we can become a vendor with your preferred California charter school. We are looking forward to seeing you at our academy.

Give your child a fun, active, and empowering summer! Our Kids BJJ Summer Camp teaches self-defense, discipline, and confidence through Gi and No-Gi training. With expert instructors and a focus on anti-bullying, teamwork, and leadership, your child will build skills for life—while staying fit and having a blast! Building Confidence, Discipline, and Self-Defense One Roll at a Time ! Give Your Child an Active, Fun, and Educational Summer! Keeping kids active during the summer is essential for their physical, mental, and social development. With today’s challenges, learning Brazilian Jiu-Jitsu is more important than ever—it teaches discipline, confidence, respect, and self-defense, all while keeping them engaged in a fun and structured environment. At our Kids BJJ Summer Camp, your child will train in both Gi and No-Gi, learning fundamental techniques, escapes, and submissions while developing essential self-defense and anti-bullying strategies. They’ll be guided by our highly experienced instructors, who have over 30 years of experience and hold 3rd-degree black belts. By exploring all aspects of Jiu-Jitsu, your child will gain confidence, teamwork skills, and leadership qualities —all while staying active and having fun! Kids BJJ Summer Camp Week 1 (July 14 - 18th) $ 299 299$ 9:00am - 1:00pm No Gi Training Fundamentals 101, Takedowns, Sweeps, Conditioning, Guard Passes Submissions, and Tournament Strategies. (LUNCH INCLUDED) Valid for one week Select Week 2 (July 21-25th) $ 299 299$ 9:00am- 1:00pm GI Fundamentals 101, Takedowns, Sweeps, Conditioning, Guard Passes Submissions, and Tournament Strategies. (LUNCH INCLUDED) Valid for one week Select 2 Week Bundle $ 499 499$ NoGi and Gi (includes an an extra $99 savings ) When you Bundle) Fundamentals 101, Takedowns, Sweeps, Conditioning, Guard Passes Submissions, and Tournament Strategies. (LUNCH INCLUDED) Valid for 2 weeks Select Early Drop off 8:30am - 1 Week $ 50 50$ Valid for one week Select FITNESS

Kids Classes Membership Options We offer Family & Miltary Discounts.