CYBER MONDAY specials. jiujitus- muay thai- wrestling. kids and adult CYBER MONDAY CYBER MONDAY CYBER MONDAY CYBER MONDAY 1 KIDS BJJ (2X A WEEK) INDIO Fun, structured training that teaches discipline, technique, and teamwork. Tue: Ages 6–12 @ 5:30pm Thu: Ages 5–12 @ 5:00pm SPECIAL $140 A MONTH PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING 2 Adult JiuJitsu (INDIO) Skills, fitness, and real-world application in a supportive team setting. Tue (No-Gi): 6:30pm Thu (Gi): 6:30pm Wed-Fri 5:00am SPECIAL $123 A MONTH More Info PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING 3 Youth/Adult Muay Thai (INDIO) Kids Muay Thai Striking basics, confidence building, and cardio training. Mon & Wed: 5:30pm Adults Muay Thai Technique-focused striking and conditioning for all levels. Mon & Wed: 6:30pm Youth/Adult Muay Thai Mixed-level striking class for skill and conditioning. Fri: 6:30pm SPECIAL $106 A MONTH More Info PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING CYBER MONDAY 4 Kids Jiu Jitsu (Riverside) Build confidence, coordination, and real self-defense skills. Mon–Wed: Ages 5–6 @ 4:15pm Ages 7–9 @ 5pm Ages 10–13 @ 6pm Tue: BJJ/Wrestling Ages 6–13 @ 6pm Thu: No-Gi Ages 6–13 @ 6pm SPECIAL $166 A MONTH More Info PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING 5 Adult Jiu Jitsu (Riverside) High-level technique, live rolling, and conditioning for all experience levels. Mondays & Wednesdays: 6:30pm SPECIAL $123 A MONTH More Info PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING 6 KIDS WRESTLING (RIVERSIDE) High-level technique, live rolling, and conditioning for all experience levels. Tuesdays Ages 6-13 @6pm SPECIAL $68 A MONTH More Info PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING

Kids Classes Membership Options We offer Family & Miltary Discounts.

Classes schedule at flow bjj riverside | we offer martial arts, fitness, personal training, kids bjj & boot camp academy in Riverside County California

Youth Performance classes teach sportsmanship, respect, and team building skills while improving fitness levels through specialized activities. Youth Wrestling WRESTLINGAD_edited_edited WRESTLINGAD_edited_edited 1/1 COMING APRIL! Youth Wrestling It is never too early to develop healthy exercise habits. At Flow academy, we are known for our wide variety of group classes for kids ages 6 years old and up. These classes teach sportsmanship, respect, and team building skills while improving fitness levels through specialized activities. Our focus is strength and agility training that enhances any sport performance. Our programs are designed to help children develop positive habits, traits, behaviors, and positive self image from an early age. BOOK YOUR FIRST CLASS TODAY AND RECEIVE A DISCOUNT ! Martial Arts - fitness - self defense

Improve grappling skills in our No‑Gi Jiu‑Jitsu sessions at Flow Academy Riverside. Fast‑paced, technique‑driven training. Sign up for a free trial now. NO-GI CLASS Tuesdays & Thursdays Kids (ages 6-12) 6PM Adults 7pm no gi adult class DSC_0926 no gi jiu jitsu Tuesdays & Thursdays Kids (ages 6-12) 6PM Adults 7pm 1/6 Class Schedule Tuesdays - Thursdays See schedule for times PROGRAM DESCRIPTION: The No-Gi Program is offered in both fundamental and advanced classes. Students will have the opportunity to learn the same modern jiu jitsu being taught in gi classes, but learn how to adapt them to no-gi situations. PROGRAM GOALS: Improve overall understanding of no-gi jiu jitsu Balance ability to use techniques in both gi and no-gi situations Schedule your FREE CLASS ...and intro session absolutely FREE! Martial Arts - fitness - self defense

Our Tiny & Little Ninjas program teaches ages 3‑6 discipline and coordination through fun Brazilian Jiu‑Jitsu activities. Enroll your child today! Tiny Ninjas (Ages 3-4) Little Ninjas (Ages 5-6) tinyninjasriv_edited IMG_6445_edited DSC08702 tinyninjasriv_edited 1/3 Class Schedule Mondays • Wednesdays PROGRAM DESCRIPTION: JIU-JITSU FOR YOUR LIL-ONES If you're looking for a program designed to implement your child to socialization and help them learn the importance of following directions, and group skills, Flow Academies Jiu-Jitsu is the way to go! Our Tiny Ninjas classes help toddlers begin to understand how to control their bodies' movements and acquire in them a foundation of wellness to give them the best start at developing healthy exercise habits. Did you know that when language in combinations with movement, learning is enhanced by 90%? Activity in toddles can also improve memory, perception, language, attention, emotion, and decision-making skills. Flow Academy is committed to teaching your toddlers correct self-defense techniques in a fun, supportive environment that promotes motor skill development and self-control, respect, and honesty. Your toddler will develop self-confidence, focus, and critical thinking skills through consistent goal setting, perseverance, and achievement. In this way, the instructors at Flow Academy hope to encourage your toddler in a tradition of lifelong learning and self-improvement. Get a Free Class!

Flow Academy BJJ partners with charter schools in Riverside to provide tuition‑free Brazilian Jiu‑Jitsu classes for students. Discover how to enroll! We are a Charter School Approved Vendor Flow Academy is an approved Charter school vendor Martial Arts and the benefits and rewards associated can be an important part of your child’s school education. Our parents notice an increase in focus and self-confidence that leads to better grades. Because of that, we are delighted to see that the Charter School system seems to facilitate that. Join us now at our academy located in Yucaipa, Riverside, and Indio CA. We are currently to be an approved vendor for: * Excel Academy Charter * Elite Academy Charter * Mission Vista (Pending) * Your charter school funds can be used for enrollment in our kids and teens' martial arts programs. We also allow parents to pay out of pocket. This can be helpful in case the funds have to be used for other expenses or during the summer months when some charters are off. Contact us if your Charter is not listed yet We are continuously adding charter schools to our list. If your charter school is currently not listed above, please let us know here so we can become a vendor with your preferred California charter school. We are looking forward to seeing you at our academy.

Active Fit adult fitness classes for seniors are designed for adults 55 and over. You’ll learn new ways to stay fit, enjoy a better healthy life and boost your energy! Active Fit (55+) Thynk Unlimited Fitness and Gym-3 Thynk Unlimited Fitness and Gym-3 1/1 Class Schedule Tuesdays • Thursdays 9:00 am PROGRAM DESCRIPTION: Here is a safe and fun 60-minute class with cardio and strength techniques that target the total body. Designed especially for mature adults who want a good workout without harsh stress on the joints and muscles! Fitness Classes will be a combination body and weighted movements. Get a Free Class

black friday specials. jiujitus- muay thai- wrestling. kids and adult CYBER MONDAY CYBER MONDAY CYBER MONDAY CYBER MONDAY 1 Kids Jiu Jitsu (INDIO) Fun, structured training that teaches discipline, technique, and teamwork. Tue: Ages 6–12 @ 5:30pm Thu: Ages 5–12 @ 5:00pm $19 30% OFF $1,554 PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING 2 Adult JiuJitsu (INDIO) Skills, fitness, and real-world application in a supportive team setting. Tue (No-Gi): 6:30pm Thu (Gi): 6:30pm Wed-Fri 5:00am $2,280 30% OFF $1,596 More Info PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING 3 Youth/Adult Muay Thai (INDIO) Kids Muay Thai Striking basics, confidence building, and cardio training. Mon & Wed: 5:30pm Adults Muay Thai Technique-focused striking and conditioning for all levels. Mon & Wed: 6:30pm Youth/Adult Muay Thai Mixed-level striking class for skill and conditioning. Fri: 6:30pm $1,971 30% OFF $1,380 More Info PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING Black Friday Specials 4 Kids Jiu Jitsu (Riverside) Build confidence, coordination, and real self-defense skills. Mon–Wed: Ages 5–6 @ 4:15pm Ages 7–9 @ 5pm Ages 10–13 @ 6pm Tue: BJJ/Wrestling Ages 6–13 @ 6pm Thu: No-Gi Ages 6–13 @ 6pm $3,168 30% OFF $2,220 More Info PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING 5 Adult Jiu Jitsu (Riverside) High-level technique, live rolling, and conditioning for all experience levels. Mondays & Wednesdays: 6:30pm $2,280 30% OFF $1,596 More Info PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING

Youth Performance classes teach sportsmanship, respect, and team building skills while improving fitness levels through specialized activities. Youth Sports Performance Training SPORTSCONDITIONINGNEW SPORTSCONDITIONINGNEW 1/1 Class Schedule YOUTH-SPORTS CONDITIONING It is never too early to develop healthy exercise habits. At Flow academy, we are known for our wide variety of group classes for kids ages 6 years old and up. Are youth development program is geared towards extracting and refining our clients capabilities, mentally and physically. Schedule your FIRST CLA SS and receive 10% off Monthly Dues ( limited time offer expires 4.31.2 023) Our Training Facility houses proper equipment and experienced instructors , along with the structures that will guide your personal youth and athletic skills. Sports Performance Goals Speed Training Strength and Conditioning Power/explosion development Twitch muscle enhancement Agility / Balance performance Personal Growth Skills Sportsmanship Team Build ing skills Self Respect Character Building sk ills Positive traits/behaviors Youth Sports Training and Conditioning.

oin our Adults Gi Brazilian Jiu‑Jitsu classes in Riverside. Learn the traditional art, build fitness and confidence. Try your first class today! Adults GI CLASS DSC04003 DSC04003 1/1 Class Schedule Monday • Wednesday See schedule for times PROGRAM DESCRIPTION: The BJJ Program is offered in both fundamental and advanced classes. PROGRAM GOALS: Improve overall understanding of JIU-JITSU Balance ability to use techniques in both gi and no-gi situations Schedule your FREE CLASS ...and intro session absolutely FREE! Martial arts - self defense - fitness

Join Flow Academy BJJ in Riverside for Brazilian Jiu‑Jitsu and self‑defense classes for kids and adults. Book a free trial today. Active Fit - Fitness Classes for adult 55+ Now Available. Active Fit - Fitness Classes for adult 55+ Now Available. Active Fit - Fitness Classes for adult 55+ Now Available. Active Fit - Fitness Classes for adult 55+ Now Available. Follow us for the latest news and stay updated! Don’t miss out! 😄 FIND THE CLASS THAT SUITS YOU TINY NINJAS (AGES 3-4) MON- WED @ 3:30 PM LITTLE NINJAS (AGES 5-6) MON-WED @4:15PM CLICK HERE FOR MORE INFO KIDS JIU-JITSU (AGES 7-9) MON- WED @ 5:00 PM CLICK HERE FOR MORE INFO YOUTH JIU-JITSU (AGES 10 -15 ) MON- WED @ 6 :00 PM CLICK HERE FOR MORE INFO ADULT JIU-JITSU (AGES 15+ ) MON- WED @ 7:0 0 PM CLICK HERE FOR MORE INFO NOGI TUE & THURS KIDS(AGES 6-12 ) @ 6:00pm CLICK HERE FOR MORE INFO A Proud Member of WE Defy Foundation Providing combat veterans coping with military connected disabilities a long term to overcome their challenges through Brazilian Jiu Jitsu and fitness training. Learn more today by visiting WeDefyFoundation.org NEWSLETTER SUBSCRIPTION Enter your email address Subscribe Thanks for subscribing! FOLLOW US INSTAGRAM Daily News & Articles We’re proud to share all the latest Flow Academy news with you. Take a look at some of our stories covered by the media below. You can learn more about our academy and find out more about our latest programs and upcoming events. Let us know if you have any comments or questions. We’d love to hear from you. ADULT BOXING MULTIMEDIA PHOTOS & VISUALS Contact Us Send Your details were sent successfully!