Youth Sports Performance Training
It is never too early to develop healthy exercise habits. At Flow academy, we are known for our wide variety of group classes for kids ages 6 years old and up.
Are youth development program is geared towards extracting and refining our clients capabilities, mentally and physically.
Our Training Facility houses proper equipment and experienced instructors, along with the structures that will guide your personal youth and athletic skills.
Sports Performance Goals
Strength and Conditioning
Twitch muscle enhancement
Agility / Balance performance
Personal Growth Skills
Team Building skills
Character Building skills