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Youth Sports Performance Training
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Class Schedule
YOUTH-SPORTS CONDITIONING
It is never too early to develop healthy exercise habits. At Flow academy, we are known for our wide variety of group classes for kids ages 6 years old and up.
Are youth development program is geared towards extracting and refining our clients capabilities, mentally and physically.
Our Training Facility houses proper equipment and experienced instructors, along with the structures that will guide your personal youth and athletic skills.
Sports Performance Goals
Speed Training
Strength and Conditioning
Power/explosion development
Twitch muscle enhancement
Agility / Balance performance
Personal Growth Skills
Sportsmanship
Team Building skills
Self Respect
Character Building skills
Positive traits/behaviors
Youth Sports Training and Conditioning.
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