Youth Sports Conditioning

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Class Schedule

 

 

COMING SOON!

YOUTH-SPORTS CONDITIONING 

It is never too early to develop healthy exercise habits. At Flow academy, we are known for our wide variety of group classes for kids of all ages from 7-13yrs.  These classes teach sportsmanship, respect, and team building skills while improving fitness levels through specialized activities.  Our focus is strength and agility training that enhances any sport performance.

Our programs are designed to help children develop positive habits, traits, behaviors, and positive self image from an early age.

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Martial Arts - fitness - self defense