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Youth Sports Performance Training

Class Schedule



It is never too early to develop healthy exercise habits. At Flow academy, we are known for our wide variety of group classes for kids ages 6 years old and up.  


Are youth development program is geared towards extracting and refining our clients capabilities, mentally and physically. 

Our Training Facility houses proper equipment and experienced instructors, along with the structures that will guide your personal youth and athletic skills.  

Sports Performance Goals  

Speed Training 

Strength and Conditioning 

Power/explosion development

Twitch muscle enhancement

Agility / Balance performance


Personal Growth Skills 


Team Building skills 

Self Respect

Character Building skills 

Positive traits/behaviors

Youth Sports Training and Conditioning. 

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