Youth Sports Performance Training
Class Schedule
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YOUTH-SPORTS CONDITIONING
It is never too early to develop healthy exercise habits. At Flow academy, we are known for our wide variety of group classes for kids ages 6 years old and up.
Are youth development program is geared towards extracting and refining our clients capabilities, mentally and physically.
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Our Training Facility houses proper equipment and experienced instructors, along with the structures that will guide your personal youth and athletic skills.
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Sports Performance Goals
Speed Training
Strength and Conditioning
Power/explosion development
Twitch muscle enhancement
Agility / Balance performance
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Personal Growth Skills
Sportsmanship
Team Building skills
Self Respect
Character Building skills
Positive traits/behaviors