Flow Academy JiuJitsu. Training and competition videos. Become part of the Flow Academy team. Mix Martial Arts, Fitness, and self defense. Flow Academy Bjj Women of JiuJitsu learning basics. Guard Passing to Submission (Arm Bar) Play Video Sign in ACADEMY PHOTOS

Flow Academy's youth BJJ program develops physical fitness and helps to learn martial arts, self-defense, and social skills along with more advanced Jiu Jitsu techniques. Youth JiuJitsu (ages 9 -14 ) DSC09865 DSC09865 1/1 Class Schedule Mondays • Wednesdays See schedule for times PROGRAM DESCRIPTION: Flow Academies Youth BJJ program develops physical fitness, self-defense, and social skills along with more advanced Jiu Jitsu techniques. Training is geared towards building confidence and positive ha bits in your child (widely viewed as critical building blocks to success in life). This class will help your child develop the strong foundation they need to succeed in life. Flow Academy focuses on bully-proofing. Your child will be taught how to defend themselves using both verbal and real-life Jiu Jitsu techniques. Jiu Jitsu techniques will help your child overcome bullies using leverage and control, instead of punching and kicking. This program will help build confidence, self-control, and patience in your child. Schedule your FREE CLASS ...and intro session absolutely FREE!

Classes schedule at flow bjj riverside | we offer martial arts, fitness, personal training, kids bjj & boot camp academy in Riverside County California

Active Fit adult fitness classes for seniors are designed for adults 55 and over. You’ll learn new ways to stay fit, enjoy a better healthy life and boost your energy! Active Fit (55+) Thynk Unlimited Fitness and Gym-3 Thynk Unlimited Fitness and Gym-3 1/1 Class Schedule Tuesdays • Thursdays 9:00 am PROGRAM DESCRIPTION: Here is a safe and fun 60-minute class with cardio and strength techniques that target the total body. Designed especially for mature adults who want a good workout without harsh stress on the joints and muscles! Fitness Classes will be a combination body and weighted movements. Get a Free Class

Martial Arts and the benefits and rewards associated can be an important part of your child’s school education. Our parents notice an increase in focus and self-confidence that leads to better grades. Because of that, we are delighted to see that the Charter School system seems to facilitate that. We are a Charter School Approved Vendor Flow Academy is an approved Charter school vendor Martial Arts and the benefits and rewards associated can be an important part of your child’s school education. Our parents notice an increase in focus and self-confidence that leads to better grades. Because of that, we are delighted to see that the Charter School system seems to facilitate that. Join us now at our academy located in Yucaipa, Riverside, and Indio CA. We are currently to be an approved vendor for: * Excel Academy Charter * Elite Academy Charter * Mission Vista (Pending) * Your charter school funds can be used for enrollment in our kids and teens' martial arts programs. We also allow parents to pay out of pocket. This can be helpful in case the funds have to be used for other expenses or during the summer months when some charters are off. Contact us if your Charter is not listed yet We are continuously adding charter schools to our list. If your charter school is currently not listed above, please let us know here so we can become a vendor with your preferred California charter school. We are looking forward to seeing you at our academy.

We offer the best martial arts, fitness & personal training at Flow Riverside. Contact us for jiu jitsu academy, kids BJJ, Boxing & Bootcamp in Riverside County California! Schedule NEWSLETTER SUBSCRIPTION Enter your email address Subscribe Thanks for subscribing! FOLLOW US INSTAGRAM Contact Us Send Your details were sent successfully! At the Flow Academy we believe that embracing martial arts will lead you to also embrace the Brazilian Jiu-Jitsu lifestyle which far extends the world of competition. It is a way of life that incorporates the art of self defense to promote individual growth of the body, mind and soul. In turn, this art gives much back as it encourages changes in the everyday lifestyle that profoundly impact one’s life. Brazilian Jiu-Jitsu can empower you with the knowledge that you can defend yourself, it can fill your life with friendships and memories and it can also create a new professional path where doors are open throughout the world as Brazilian Jiu-Jitsu is truly an international sport where black belts are highly desired and respected as instructors or professional fighters. Our mission is to positively impact people's lives with the many benefits of reality mixed martial arts and fitness training throughout the Inland Empire. We are committed to helping each and every person reach and surpass their respective goals. We pledge to uphold standards of excellence that inspire students to see beyond their current potential and reach new levels of personal success. Contact Us

Flow Academy's youth BJJ program develops physical fitness and helps to learn martial arts, self-defense, and social skills along with more advanced Jiu Jitsu techniques. Kids/Youth Taekwondo IMG_2303 IMG_2303 1/1 Beginning May 2nd Tuesdays • Thursday See schedule for times PROGRAM DESCRIPTION: Flow Academies Kids and Youth Taekwondo program develops physical fitness, self-defense, and social skills. Training is geared towards building confidence and positive ha bits in your child (widely viewed as critical building blocks to success in life). This class will help your child develop the strong foundation they need to succeed in life. Schedule your FREE CLASS ...and intro session absolutely FREE!

Train with a Jiu-Jitsu Legend! Jiu-Jitsu Seminar with Master Aloisio Silva Join us for an exclusive Jiu-Jitsu seminar with the legendary Master Aloisio Silva at Flow Academy BJJ! This is your chance to train with one of the best, refine your techniques, and gain invaluable knowledge. Train with a Jiu-Jitsu Legend! Jiu-Jitsu Seminar with Master Aloisio Silva Join us for an exclusive Jiu-Jitsu seminar with the legendary Master Aloisio Silva at Flow Academy BJJ! This is your chance to train with one of the best, refine your techniques, and gain invaluable knowledge. 📅 Date: Saturday, March 8th 👦 Kids Session: 10:00 AM 👊 Adults Session: 11:00 AM 📍 Location: 3490 Madison Street, Riverside, CA 92504 (Inside 24 Hour Fitness) 🔹 Limited spots available! Secure your place now by registering below. Don't miss out—reserve your spot today and take your Jiu-Jitsu to the next level! SilvaSeminarMar8_InstaPost SilvaSeminarMar8_InstaPost 1/1 Registration Form First name* Last name* Email* Phone* How Did you hear about this Event Ranking Product Flow Academy Child (ages 6-12) $ 48 Non-Member Child (ages 6-12) $ 48 Flow Academy Member - Adult $ 83 Non-Member $ 83 Price includes a $3.00 profecessing fee. Register FITNESS

Youth Performance classes teach sportsmanship, respect, and team building skills while improving fitness levels through specialized activities. Youth Sports Performance Training SPORTSCONDITIONINGNEW SPORTSCONDITIONINGNEW 1/1 Class Schedule YOUTH-SPORTS CONDITIONING It is never too early to develop healthy exercise habits. At Flow academy, we are known for our wide variety of group classes for kids ages 6 years old and up. Are youth development program is geared towards extracting and refining our clients capabilities, mentally and physically. Schedule your FIRST CLA SS and receive 10% off Monthly Dues ( limited time offer expires 4.31.2 023) Our Training Facility houses proper equipment and experienced instructors , along with the structures that will guide your personal youth and athletic skills. Sports Performance Goals Speed Training Strength and Conditioning Power/explosion development Twitch muscle enhancement Agility / Balance performance Personal Growth Skills Sportsmanship Team Build ing skills Self Respect Character Building sk ills Positive traits/behaviors Youth Sports Training and Conditioning.

Flow Academy in Riverside, CA, offers the best no-gi program that teaches modern and origianl style jiu jitsu. NO-GI CLASS Tuesdays & Thursdays Kids (ages 6-12) 6PM Adults 7pm no gi adult class DSC_0926 no gi jiu jitsu Tuesdays & Thursdays Kids (ages 6-12) 6PM Adults 7pm 1/6 Class Schedule Tuesdays - Thursdays See schedule for times PROGRAM DESCRIPTION: The No-Gi Program is offered in both fundamental and advanced classes. Students will have the opportunity to learn the same modern jiu jitsu being taught in gi classes, but learn how to adapt them to no-gi situations. PROGRAM GOALS: Improve overall understanding of no-gi jiu jitsu Balance ability to use techniques in both gi and no-gi situations Schedule your FREE CLASS ...and intro session absolutely FREE! Martial Arts - fitness - self defense

Are you suffering from Parkinson's disease? Don't let the symptoms get to you! Get yourself on a rock steady boxing program and start making big changes in your life. Rock Steady Boxing ROCK STEADY BOXING IMG_3758 IMG_3750 IMG_3759 IMG_3758 1/4 Class Schedule Mondays- Wednesdas- Fridays @10:00am PROGRAM DESCRIPTION: •Rock Steady Boxing Our Mission: The mission of Rock Steady Boxing is to empower people with Parkinson's disease to Fight Back (Who We Are) Rock Steady Boxing (RSB) is a first -of-its-kind, Indianapolis based non profit gym founded in 2006 to provide an effective form of physical exercise to people who are living with Parkinson's. (What We Do) RSB enables people with parkinson's disease to fight their disease by providing non contact boxing-style fitness programs that improve their quality-of-life and sense of efficiency and self-worth. (What We Offer) 1. Classes: Classes to accommodate varying degrees of Parkinson's. 2. Support: Our RSB program services as a "community" for fighters 3. Camaraderie: Friends for the fighters and caregivers, AKA "Cornerman" JOIN TODAY AND START FIGHTING BACK!

Learn the right to tie a BJJ belt. Learn by using jiu-jitsu techniques. Bully-proof your kids with our BJJ program. Also fitness classes available for adults of all ages.