Active Fit is a low-impact fitness class designed to help you move better, feel stronger, and stay confident in your body. Each 60-minute session blends functional strength, balance training, mobility, and gentle conditioning — all in a supportive, encouraging environment. Whether you’re getting back into fitness, want to improve stability, or simply want to feel healthier and more energized, Active Fit is built for you. Expect guided workouts, modifications for all levels. Rock Steady Boxing Active Fit - Adults 55+ IMG_7562 2 IMG_3750 IMG_3759 IMG_7562 2 1/3 Class Schedule Tuesdays and Thursdays 10am PROGRAM DESCRIPTION: Active Fit is a low-impact fitness class designed to help you move better, feel stronger, and stay confident in your body. Each 60-minute session blends functional strength, balance training, mobility, and gentle conditioning — all in a supportive, encouraging environment. Whether you’re getting back into fitness, want to improve stability, or simply want to feel healthier and more energized, Active Fit is built for you. Expect guided workouts, modifications for all levels, and coaching that keeps you safe while pushing you forward. 🗓️ Classes are every Tuesday & Thursday at 10:00 AM. ✅ Improve balance & stability ✅ Build strength without high impact ✅ Increase mobility & flexibility ✅ Feel more energy & confidence JOIN TODAY — MOVE BETTER, LIVE BETTER!

Join Flow Academy BJJ in Riverside for Brazilian Jiu‑Jitsu and self‑defense classes for kids and adults. Book a free trial today. Active Fit - Fitness Classes for adult 55+ Now Available. Active Fit - Fitness Classes for adult 55+ Now Available. Active Fit - Fitness Classes for adult 55+ Now Available. Active Fit - Fitness Classes for adult 55+ Now Available. Follow us for the latest news and stay updated! Don’t miss out! 😄 FIND THE CLASS THAT SUITS YOU TINY NINJAS (AGES 3-4) MON- WED @ 3:30 PM LITTLE NINJAS (AGES 5-6) MON-WED @4:15PM CLICK HERE FOR MORE INFO KIDS JIU-JITSU (AGES 7-9) MON- WED @ 5:00 PM CLICK HERE FOR MORE INFO YOUTH JIU-JITSU (AGES 10 -15 ) MON- WED @ 6 :00 PM CLICK HERE FOR MORE INFO ADULT JIU-JITSU (AGES 15+ ) MON- WED @ 7:0 0 PM CLICK HERE FOR MORE INFO NOGI TUE & THURS KIDS(AGES 6-12 ) @ 6:00pm CLICK HERE FOR MORE INFO A Proud Member of WE Defy Foundation Providing combat veterans coping with military connected disabilities a long term to overcome their challenges through Brazilian Jiu Jitsu and fitness training. Learn more today by visiting WeDefyFoundation.org NEWSLETTER SUBSCRIPTION Enter your email address Subscribe Thanks for subscribing! FOLLOW US INSTAGRAM Daily News & Articles We’re proud to share all the latest Flow Academy news with you. Take a look at some of our stories covered by the media below. You can learn more about our academy and find out more about our latest programs and upcoming events. Let us know if you have any comments or questions. We’d love to hear from you. ADULT BOXING MULTIMEDIA PHOTOS & VISUALS Contact Us Send Your details were sent successfully!

We offer the best martial arts, fitness & personal training at Flow Riverside. Contact us for jiu jitsu academy, kids BJJ, Boxing & Bootcamp in Riverside County California! Schedule NEWSLETTER SUBSCRIPTION Enter your email address Subscribe Thanks for subscribing! FOLLOW US INSTAGRAM Contact Us Send Your details were sent successfully! At the Flow Academy we believe that embracing martial arts will lead you to also embrace the Brazilian Jiu-Jitsu lifestyle which far extends the world of competition. It is a way of life that incorporates the art of self defense to promote individual growth of the body, mind and soul. In turn, this art gives much back as it encourages changes in the everyday lifestyle that profoundly impact one’s life. Brazilian Jiu-Jitsu can empower you with the knowledge that you can defend yourself, it can fill your life with friendships and memories and it can also create a new professional path where doors are open throughout the world as Brazilian Jiu-Jitsu is truly an international sport where black belts are highly desired and respected as instructors or professional fighters. Our mission is to positively impact people's lives with the many benefits of reality mixed martial arts and fitness training throughout the Inland Empire. We are committed to helping each and every person reach and surpass their respective goals. We pledge to uphold standards of excellence that inspire students to see beyond their current potential and reach new levels of personal success. Contact Us

About Silva Army Bjj | embracing Brazilian Jiu-Jitsu will lead you to also embrace the Brazilian Jiu-Jitsu lifestyle. We offer martial arts, fitness & personal training About Us Welcome to FLOW ACADEMY BJJ! A place where you will not just only gain all the benefits of the Arts, but where you will also gain one big family. With access to all training facilities located Riverside and San Bernardino County. Learn from the best Jiu-Jitsu instructors in the area who are dedicated to providing a training environment and supportive community where you can excel in your personal goals. We offer a range of classes for kids and adults that are designed to build confidence, strength, discipline and empowerment. Whether your plan is to compete, achieve a specific set of fitness goals, to make new friends, or improve your overall daily routine, we at FLOW ACADEMY BJJ will help you get there! "One Team, One Family" Learn More

Kids BJJ at Flow Academy Riverside empowers ages 7‑9 with self‑defense and confidence. Experienced coaches make learning fun. Book a free class!” Kids JiuJitsu (ages 6 -8 ) A79A92FC-D8BB-4E13-AB5D-52A01C58BEB8 A79A92FC-D8BB-4E13-AB5D-52A01C58BEB8 1/1 Class Schedule Mondays • Wednesdays See schedule for times PROGRAM DESCRIPTION: Our Flow Academy Kids BJJ program focus on developing your child’s coordination, balance, and physical fitness but also teaches children to respond positively to challenges. By practicing Jiu Jitsu at Flow Academy we teach techniques in a fun and interactive way, kids learn teamwork, respect for others, and sharing. Flow Academy is committed to teaching your child correct self-defense techniques in a fun, supportive environment that promotes motor skill development and self-control, respect, and honesty. Your child will develop self-confidence, focus, and critical thinking skills through consistent goal setting, perseverance, and achievement. In this way, the instructors at Flow Academy hope to encourage your toddler in a tradition of lifelong learning and self-improvement. Schedule your FREE CLASS ...and intro session absolutely FR EE!

Youth BJJ classes help ages 10‑14 develop discipline, strength, and leadership through Brazilian Jiu‑Jitsu. Train with us in Riverside—try a class free! Youth JiuJitsu (ages 9 -14 ) DSC09865 DSC09865 1/1 Class Schedule Mondays • Wednesdays See schedule for times PROGRAM DESCRIPTION: Flow Academies Youth BJJ program develops physical fitness, self-defense, and social skills along with more advanced Jiu Jitsu techniques. Training is geared towards building confidence and positive ha bits in your child (widely viewed as critical building blocks to success in life). This class will help your child develop the strong foundation they need to succeed in life. Flow Academy focuses on bully-proofing. Your child will be taught how to defend themselves using both verbal and real-life Jiu Jitsu techniques. Jiu Jitsu techniques will help your child overcome bullies using leverage and control, instead of punching and kicking. This program will help build confidence, self-control, and patience in your child. Schedule your FREE CLASS ...and intro session absolutely FREE!

Youth Performance classes teach sportsmanship, respect, and team building skills while improving fitness levels through specialized activities. Youth Wrestling WRESTLINGAD_edited_edited WRESTLINGAD_edited_edited 1/1 COMING APRIL! Youth Wrestling It is never too early to develop healthy exercise habits. At Flow academy, we are known for our wide variety of group classes for kids ages 6 years old and up. These classes teach sportsmanship, respect, and team building skills while improving fitness levels through specialized activities. Our focus is strength and agility training that enhances any sport performance. Our programs are designed to help children develop positive habits, traits, behaviors, and positive self image from an early age. BOOK YOUR FIRST CLASS TODAY AND RECEIVE A DISCOUNT ! Martial Arts - fitness - self defense

Improve grappling skills in our No‑Gi Jiu‑Jitsu sessions at Flow Academy Riverside. Fast‑paced, technique‑driven training. Sign up for a free trial now. NO-GI CLASS Tuesdays & Thursdays Kids (ages 6-12) 6PM Adults 7pm no gi adult class DSC_0926 no gi jiu jitsu Tuesdays & Thursdays Kids (ages 6-12) 6PM Adults 7pm 1/6 Class Schedule Tuesdays - Thursdays See schedule for times PROGRAM DESCRIPTION: The No-Gi Program is offered in both fundamental and advanced classes. Students will have the opportunity to learn the same modern jiu jitsu being taught in gi classes, but learn how to adapt them to no-gi situations. PROGRAM GOALS: Improve overall understanding of no-gi jiu jitsu Balance ability to use techniques in both gi and no-gi situations Schedule your FREE CLASS ...and intro session absolutely FREE! Martial Arts - fitness - self defense

Our Tiny & Little Ninjas program teaches ages 3‑6 discipline and coordination through fun Brazilian Jiu‑Jitsu activities. Enroll your child today! Tiny Ninjas (Ages 3-4) Little Ninjas (Ages 5-6) tinyninjasriv_edited IMG_6445_edited DSC08702 tinyninjasriv_edited 1/3 Class Schedule Mondays • Wednesdays PROGRAM DESCRIPTION: JIU-JITSU FOR YOUR LIL-ONES If you're looking for a program designed to implement your child to socialization and help them learn the importance of following directions, and group skills, Flow Academies Jiu-Jitsu is the way to go! Our Tiny Ninjas classes help toddlers begin to understand how to control their bodies' movements and acquire in them a foundation of wellness to give them the best start at developing healthy exercise habits. Did you know that when language in combinations with movement, learning is enhanced by 90%? Activity in toddles can also improve memory, perception, language, attention, emotion, and decision-making skills. Flow Academy is committed to teaching your toddlers correct self-defense techniques in a fun, supportive environment that promotes motor skill development and self-control, respect, and honesty. Your toddler will develop self-confidence, focus, and critical thinking skills through consistent goal setting, perseverance, and achievement. In this way, the instructors at Flow Academy hope to encourage your toddler in a tradition of lifelong learning and self-improvement. Get a Free Class!

Active Fit adult fitness classes for seniors are designed for adults 55 and over. You’ll learn new ways to stay fit, enjoy a better healthy life and boost your energy! Active Fit (55+) Thynk Unlimited Fitness and Gym-3 Thynk Unlimited Fitness and Gym-3 1/1 Class Schedule Tuesdays • Thursdays 9:00 am PROGRAM DESCRIPTION: Here is a safe and fun 60-minute class with cardio and strength techniques that target the total body. Designed especially for mature adults who want a good workout without harsh stress on the joints and muscles! Fitness Classes will be a combination body and weighted movements. Get a Free Class

Youth Performance classes teach sportsmanship, respect, and team building skills while improving fitness levels through specialized activities. Youth Sports Performance Training SPORTSCONDITIONINGNEW SPORTSCONDITIONINGNEW 1/1 Class Schedule YOUTH-SPORTS CONDITIONING It is never too early to develop healthy exercise habits. At Flow academy, we are known for our wide variety of group classes for kids ages 6 years old and up. Are youth development program is geared towards extracting and refining our clients capabilities, mentally and physically. Schedule your FIRST CLA SS and receive 10% off Monthly Dues ( limited time offer expires 4.31.2 023) Our Training Facility houses proper equipment and experienced instructors , along with the structures that will guide your personal youth and athletic skills. Sports Performance Goals Speed Training Strength and Conditioning Power/explosion development Twitch muscle enhancement Agility / Balance performance Personal Growth Skills Sportsmanship Team Build ing skills Self Respect Character Building sk ills Positive traits/behaviors Youth Sports Training and Conditioning.

black friday specials. jiujitus- muay thai- wrestling. kids and adult CYBER MONDAY CYBER MONDAY CYBER MONDAY CYBER MONDAY 1 Kids Jiu Jitsu (INDIO) Fun, structured training that teaches discipline, technique, and teamwork. Tue: Ages 6–12 @ 5:30pm Thu: Ages 5–12 @ 5:00pm $19 30% OFF $1,554 PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING 2 Adult JiuJitsu (INDIO) Skills, fitness, and real-world application in a supportive team setting. Tue (No-Gi): 6:30pm Thu (Gi): 6:30pm Wed-Fri 5:00am $2,280 30% OFF $1,596 More Info PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING 3 Youth/Adult Muay Thai (INDIO) Kids Muay Thai Striking basics, confidence building, and cardio training. Mon & Wed: 5:30pm Adults Muay Thai Technique-focused striking and conditioning for all levels. Mon & Wed: 6:30pm Youth/Adult Muay Thai Mixed-level striking class for skill and conditioning. Fri: 6:30pm $1,971 30% OFF $1,380 More Info PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING Black Friday Specials 4 Kids Jiu Jitsu (Riverside) Build confidence, coordination, and real self-defense skills. Mon–Wed: Ages 5–6 @ 4:15pm Ages 7–9 @ 5pm Ages 10–13 @ 6pm Tue: BJJ/Wrestling Ages 6–13 @ 6pm Thu: No-Gi Ages 6–13 @ 6pm $3,168 30% OFF $2,220 More Info PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING 5 Adult Jiu Jitsu (Riverside) High-level technique, live rolling, and conditioning for all experience levels. Mondays & Wednesdays: 6:30pm $2,280 30% OFF $1,596 More Info PURCHASE PLEASE READ TERM AND CONDITIONS WHEN PURCHASING