Class Schedule - 

​

TRY a class free on March 22 @10am

​

COMING SOON 

Tuesdays and Thursdays 8:15pm

PROGRAM DESCRIPTION:

​

Capoeira is an Afro-Brazilian martial art that blends dance, acrobatics, music, and self-defense. Originating from enslaved Africans in Brazil, it features rhythmic, fluid movements, powerful kicks, and evasions, performed in a roda with live music.

Benefits of Capoeira:

• Improves Agility & Coordination – Enhances balance, reflexes, and body control.

• Builds Strength & Flexibility – Strengthens muscles while promoting mobility.

• Boosts Cardiovascular Health – Increases endurance and overall fitness.

• Enhances Creativity & Rhythm – Encourages self-expression through movement and music.

• Develops Mental Focus & Confidence – Sharpens reflexes, decision-making, and self-esteem.

• Fosters Community & Culture – Connects people through tradition, teamwork, and camaraderie.