Train with a Jiu-Jitsu Legend! Jiu-Jitsu Seminar with Master Aloisio Silva Join us for an exclusive Jiu-Jitsu seminar with the legendary Master Aloisio Silva at Flow Academy BJJ! This is your chance to train with one of the best, refine your techniques, and gain invaluable knowledge. Train with a Jiu-Jitsu Legend! Jiu-Jitsu Seminar with Master Aloisio Silva Join us for an exclusive Jiu-Jitsu seminar with the legendary Master Aloisio Silva at Flow Academy BJJ! This is your chance to train with one of the best, refine your techniques, and gain invaluable knowledge. 📅 Date: Saturday, March 8th 👦 Kids Session: 10:00 AM 👊 Adults Session: 11:00 AM 📍 Location: 3490 Madison Street, Riverside, CA 92504 (Inside 24 Hour Fitness) 🔹 Limited spots available! Secure your place now by registering below. Don't miss out—reserve your spot today and take your Jiu-Jitsu to the next level! SilvaSeminarMar8_InstaPost SilvaSeminarMar8_InstaPost 1/1 Registration Form First name* Last name* Email* Phone* How Did you hear about this Event Ranking Product Flow Academy Child (ages 6-12) $48 Non-Member Child (ages 6-12) $48 Flow Academy Member - Adult $83 Non-Member $83 Price includes a $3.00 profecessing fee. Register FITNESS

Learn the right to tie a BJJ belt. Learn by using jiu-jitsu techniques. Bully-proof your kids with our BJJ program. Also fitness classes available for adults of all ages.

Adult Classes Membership Options We offer Family & Miltary Discounts.

Capoeira is a Brazilian martial art that combines dance, acrobatics, music, and combat Capoeira Capoeira Flyer Riverside Capoeira Flyer Riverside 1/1 Class Schedule - TRY a class free on March 22 @10am COMING SOON Tuesdays and Thursdays 8:15pm PROGRAM DESCRIPTION: Capoeira is an Afro-Brazilian martial art that blends dance, acrobatics, music, and self-defense. Originating from enslaved Africans in Brazil, it features rhythmic, fluid movements, powerful kicks, and evasions, performed in a roda with live music. Benefits of Capoeira: Improves Agility & Coordination – Enhances balance, reflexes, and body control. Builds Strength & Flexibility – Strengthens muscles while promoting mobility. Boosts Cardiovascular Health – Increases endurance and overall fitness. Enhances Creativity & Rhythm – Encourages self-expression through movement and music. Develops Mental Focus & Confidence – Sharpens reflexes, decision-making, and self-esteem. Fosters Community & Culture – Connects people through tradition, teamwork, and camaraderie. Schedule your FREE CLASS ...and intro session absolutely FREE! FITNESS

Women Self Defense through the art of Jiu Jitsu. 8016164D-0A39-42B4-8126-0F40C05947BA_1_201_a 08141032-56E2-492A-BCB8-66A2A462AC1F_1_201_a EBEB5468-C387-4159-9CF8-DF691B70D7B1_1_201_a 8016164D-0A39-42B4-8126-0F40C05947BA_1_201_a 1/3 Tuesdays - Thursdays 5:00AM Women’s Jiu Jitsu Provides More Than Self-Defense It’s a means of physical activity, it teaches important life lessons, it’s fun, and it’s a way to connect with likeminded females and develop lifelong relationships. Why women should train bjj? Self Defense Benefits - One of the great advantages of using BJJ as a form of martial arts is that this sports relies on technique rather than strength. The skills and techniques that you will learn, enables a smaller, not as strong prow to defend themselves, even against a larger and more powerful attacker. Jiujitsu uses leverage, fluid movements, and body positions to control and take down an opponent. Physical Benefits - Great way to get shred fat and get in shape. Jiu-Jitsu is a fun full-body workout burning tons of calories and building strength. You'll work muscles you dint know existed and you will learn to use your body in way you never thought you were capable of using it. Mental Benefits - Mental Benefits of Jiu-Jitsu for women are even more advantageous that the physical benefits. It is a great way to burn off steam and relive the STRESS. Jiu-Jitsu will get you in a positive mindset to handle the everyday stress of normal life. Learning new techniques on the mat takes your mind off of whatever is bothering you. Training with friends will put you in a better frame of mind, and moving your body to break a sweat is always a great way to boost your mood. Research proves that physical activity can help reduce and prevent depression, anxiety, and several other mental health problems. Boost your Confidence * Feel great mentally and physically * Get in shape Register and start your bjj journey today. Brazilian jiu-jitsu Women's Schedule your FRE E CLASS ...a nd intro s ession absolutely FREE! Martial arts - self defense - fitness

UPCOMING TOURNAMENTS NABJJF ALL AMERICAN OCT 7, 2023 NABJJF JIU-JITSU OPEN DEC 2-3, 2023 TBD TBD TBD TBD TBD TBD

Flow Boot camp is a program that helps you improve your athleticism, shred fat and build muscle tone. Flow Boot Camp flowbootcamp flowbootcamp 1/1 Class Schedule Mondays • Wednesdays • Fridays 5:00AM PROGRAM DESCRIPTION: FLOW BOOT CAMP is a complete full-body program using only your own body weight. Our program is designed to not just improve your quality of life, but to help you build strength, endurance, and stamina. In addition you will see a great improvement in mobility, balance, flexibility, and coordination. We have developed a program for everyone regardless of age or physical level. Wether you are looking to improve your jiujitsu game on the mat, to improve your athleticism, shred fat and building muscle tone, or simply to just keep up with you kids at home, Flow Boot camp will help you achieve that goal. Schedule your FREE CLASS ...and intro session absolutely FREE! FITNESS