Adult Classes Membership Options We offer Family & Miltary Discounts.

Active Fit is a low-impact fitness class designed to help you move better, feel stronger, and stay confident in your body. Each 60-minute session blends functional strength, balance training, mobility, and gentle conditioning — all in a supportive, encouraging environment. Whether you’re getting back into fitness, want to improve stability, or simply want to feel healthier and more energized, Active Fit is built for you. Expect guided workouts, modifications for all levels. Rock Steady Boxing Active Fit - Adults 55+ IMG_7562 2 IMG_3750 IMG_3759 IMG_7562 2 1/3 Class Schedule Tuesdays and Thursdays 10am PROGRAM DESCRIPTION: Active Fit is a low-impact fitness class designed to help you move better, feel stronger, and stay confident in your body. Each 60-minute session blends functional strength, balance training, mobility, and gentle conditioning — all in a supportive, encouraging environment. Whether you’re getting back into fitness, want to improve stability, or simply want to feel healthier and more energized, Active Fit is built for you. Expect guided workouts, modifications for all levels, and coaching that keeps you safe while pushing you forward. 🗓️ Classes are every Tuesday & Thursday at 10:00 AM. ✅ Improve balance & stability ✅ Build strength without high impact ✅ Increase mobility & flexibility ✅ Feel more energy & confidence JOIN TODAY — MOVE BETTER, LIVE BETTER!

Flow Academy's youth BJJ program develops physical fitness and helps to learn martial arts, self-defense, and social skills along with more advanced Jiu Jitsu techniques. Kids/Youth Taekwondo IMG_2303 IMG_2303 1/1 Beginning May 2nd Tuesdays • Thursday See schedule for times PROGRAM DESCRIPTION: Flow Academies Kids and Youth Taekwondo program develops physical fitness, self-defense, and social skills. Training is geared towards building confidence and positive ha bits in your child (widely viewed as critical building blocks to success in life). This class will help your child develop the strong foundation they need to succeed in life. Schedule your FREE CLASS ...and intro session absolutely FREE!

Flow Boot camp is a program that helps you improve your athleticism, shred fat and build muscle tone. IMG_0999 IMG_0997 IMG_0938 IMG_0999 1/8 Challenge Begins July 25th💪🏼 Mondays - Fridays 6:00AM & 9:00AM PROGRAM DESCRIPTION: 5x a week Boot camp based Workouts for all levels that will include cardio, own body weight movements, and Light weight-lifting Over the course of six weeks, participants who enroll are challenged to lose weight, trim body fat, gain muscle and overhaul their diets through coach-led workouts, a custom meal plan and a ton of support from our coaches. Participants will have the option to come in at 6am or 9am Monday - Friday. It's time to start fresh. It's time to try something new. It's time to put in some work. It's time to succeed. LET'S DO THIS!! Spots are limited, Register today by Calling 951.224.9333 Payment Plans Available. Transforma tion Challenge Women's Martial arts - self defense - fitness

Youth BJJ classes help ages 10‑14 develop discipline, strength, and leadership through Brazilian Jiu‑Jitsu. Train with us in Riverside—try a class free! Youth JiuJitsu (ages 9 -14 ) DSC09865 DSC09865 1/1 Class Schedule Mondays • Wednesdays See schedule for times PROGRAM DESCRIPTION: Flow Academies Youth BJJ program develops physical fitness, self-defense, and social skills along with more advanced Jiu Jitsu techniques. Training is geared towards building confidence and positive ha bits in your child (widely viewed as critical building blocks to success in life). This class will help your child develop the strong foundation they need to succeed in life. Flow Academy focuses on bully-proofing. Your child will be taught how to defend themselves using both verbal and real-life Jiu Jitsu techniques. Jiu Jitsu techniques will help your child overcome bullies using leverage and control, instead of punching and kicking. This program will help build confidence, self-control, and patience in your child. Schedule your FREE CLASS ...and intro session absolutely FREE!

About Silva Army Bjj | embracing Brazilian Jiu-Jitsu will lead you to also embrace the Brazilian Jiu-Jitsu lifestyle. We offer martial arts, fitness & personal training About Us Welcome to FLOW ACADEMY BJJ! A place where you will not just only gain all the benefits of the Arts, but where you will also gain one big family. With access to all training facilities located Riverside and San Bernardino County. Learn from the best Jiu-Jitsu instructors in the area who are dedicated to providing a training environment and supportive community where you can excel in your personal goals. We offer a range of classes for kids and adults that are designed to build confidence, strength, discipline and empowerment. Whether your plan is to compete, achieve a specific set of fitness goals, to make new friends, or improve your overall daily routine, we at FLOW ACADEMY BJJ will help you get there! "One Team, One Family" Learn More

Kids BJJ at Flow Academy Riverside empowers ages 7‑9 with self‑defense and confidence. Experienced coaches make learning fun. Book a free class!” Kids JiuJitsu (ages 6 -8 ) A79A92FC-D8BB-4E13-AB5D-52A01C58BEB8 A79A92FC-D8BB-4E13-AB5D-52A01C58BEB8 1/1 Class Schedule Mondays • Wednesdays See schedule for times PROGRAM DESCRIPTION: Our Flow Academy Kids BJJ program focus on developing your child’s coordination, balance, and physical fitness but also teaches children to respond positively to challenges. By practicing Jiu Jitsu at Flow Academy we teach techniques in a fun and interactive way, kids learn teamwork, respect for others, and sharing. Flow Academy is committed to teaching your child correct self-defense techniques in a fun, supportive environment that promotes motor skill development and self-control, respect, and honesty. Your child will develop self-confidence, focus, and critical thinking skills through consistent goal setting, perseverance, and achievement. In this way, the instructors at Flow Academy hope to encourage your toddler in a tradition of lifelong learning and self-improvement. Schedule your FREE CLASS ...and intro session absolutely FR EE!