About Silva Army Bjj | embracing Brazilian Jiu-Jitsu will lead you to also embrace the Brazilian Jiu-Jitsu lifestyle. We offer martial arts, fitness & personal training About Us Welcome to FLOW ACADEMY BJJ! A place where you will not just only gain all the benefits of the Arts, but where you will also gain one big family. With access to all training facilities located Riverside and San Bernardino County. Learn from the best Jiu-Jitsu instructors in the area who are dedicated to providing a training environment and supportive community where you can excel in your personal goals. We offer a range of classes for kids and adults that are designed to build confidence, strength, discipline and empowerment. Whether your plan is to compete, achieve a specific set of fitness goals, to make new friends, or improve your overall daily routine, we at FLOW ACADEMY BJJ will help you get there! "One Team, One Family" Learn More

Women Self Defense through the art of Jiu Jitsu. 8016164D-0A39-42B4-8126-0F40C05947BA_1_201_a 08141032-56E2-492A-BCB8-66A2A462AC1F_1_201_a EBEB5468-C387-4159-9CF8-DF691B70D7B1_1_201_a 8016164D-0A39-42B4-8126-0F40C05947BA_1_201_a 1/3 Tuesdays - Thursdays 5:00AM Women’s Jiu Jitsu Provides More Than Self-Defense It’s a means of physical activity, it teaches important life lessons, it’s fun, and it’s a way to connect with likeminded females and develop lifelong relationships. Why women should train bjj? Self Defense Benefits - One of the great advantages of using BJJ as a form of martial arts is that this sports relies on technique rather than strength. The skills and techniques that you will learn, enables a smaller, not as strong prow to defend themselves, even against a larger and more powerful attacker. Jiujitsu uses leverage, fluid movements, and body positions to control and take down an opponent. Physical Benefits - Great way to get shred fat and get in shape. Jiu-Jitsu is a fun full-body workout burning tons of calories and building strength. You'll work muscles you dint know existed and you will learn to use your body in way you never thought you were capable of using it. Mental Benefits - Mental Benefits of Jiu-Jitsu for women are even more advantageous that the physical benefits. It is a great way to burn off steam and relive the STRESS. Jiu-Jitsu will get you in a positive mindset to handle the everyday stress of normal life. Learning new techniques on the mat takes your mind off of whatever is bothering you. Training with friends will put you in a better frame of mind, and moving your body to break a sweat is always a great way to boost your mood. Research proves that physical activity can help reduce and prevent depression, anxiety, and several other mental health problems. Boost your Confidence * Feel great mentally and physically * Get in shape Register and start your bjj journey today. Brazilian jiu-jitsu Women's Schedule your FRE E CLASS ...a nd intro s ession absolutely FREE! Martial arts - self defense - fitness

Kids Classes Membership Options We offer Family & Miltary Discounts.

Capoeira is a Brazilian martial art that combines dance, acrobatics, music, and combat Capoeira Capoeira Flyer Riverside Capoeira Flyer Riverside 1/1 Class Schedule - TRY a class free on March 22 @10am COMING SOON Tuesdays and Thursdays 8:15pm PROGRAM DESCRIPTION: Capoeira is an Afro-Brazilian martial art that blends dance, acrobatics, music, and self-defense. Originating from enslaved Africans in Brazil, it features rhythmic, fluid movements, powerful kicks, and evasions, performed in a roda with live music. Benefits of Capoeira: Improves Agility & Coordination – Enhances balance, reflexes, and body control. Builds Strength & Flexibility – Strengthens muscles while promoting mobility. Boosts Cardiovascular Health – Increases endurance and overall fitness. Enhances Creativity & Rhythm – Encourages self-expression through movement and music. Develops Mental Focus & Confidence – Sharpens reflexes, decision-making, and self-esteem. Fosters Community & Culture – Connects people through tradition, teamwork, and camaraderie. Schedule your FREE CLASS ...and intro session absolutely FREE! FITNESS

Flow Boot camp is a program that helps you improve your athleticism, shred fat and build muscle tone. Flow Boot Camp flowbootcamp flowbootcamp 1/1 Class Schedule Mondays • Wednesdays • Fridays 5:00AM PROGRAM DESCRIPTION: FLOW BOOT CAMP is a complete full-body program using only your own body weight. Our program is designed to not just improve your quality of life, but to help you build strength, endurance, and stamina. In addition you will see a great improvement in mobility, balance, flexibility, and coordination. We have developed a program for everyone regardless of age or physical level. Wether you are looking to improve your jiujitsu game on the mat, to improve your athleticism, shred fat and building muscle tone, or simply to just keep up with you kids at home, Flow Boot camp will help you achieve that goal. Schedule your FREE CLASS ...and intro session absolutely FREE! FITNESS

Give your child a fun, active, and empowering summer! Our Kids BJJ Summer Camp teaches self-defense, discipline, and confidence through Gi and No-Gi training. With expert instructors and a focus on anti-bullying, teamwork, and leadership, your child will build skills for life—while staying fit and having a blast! Building Confidence, Discipline, and Self-Defense One Roll at a Time ! Give Your Child an Active, Fun, and Educational Summer! Keeping kids active during the summer is essential for their physical, mental, and social development. With today’s challenges, learning Brazilian Jiu-Jitsu is more important than ever—it teaches discipline, confidence, respect, and self-defense, all while keeping them engaged in a fun and structured environment. At our Kids BJJ Summer Camp, your child will train in both Gi and No-Gi, learning fundamental techniques, escapes, and submissions while developing essential self-defense and anti-bullying strategies. They’ll be guided by our highly experienced instructors, who have over 30 years of experience and hold 3rd-degree black belts. By exploring all aspects of Jiu-Jitsu, your child will gain confidence, teamwork skills, and leadership qualities —all while staying active and having fun! Kids BJJ Summer Camp Week 1 (July 14 - 18th) $ 299 299$ 9:00am - 1:00pm No Gi Training Fundamentals 101, Takedowns, Sweeps, Conditioning, Guard Passes Submissions, and Tournament Strategies. (LUNCH INCLUDED) Valid for one week Select Week 2 (July 21-25th) $ 299 299$ 9:00am- 1:00pm GI Fundamentals 101, Takedowns, Sweeps, Conditioning, Guard Passes Submissions, and Tournament Strategies. (LUNCH INCLUDED) Valid for one week Select 2 Week Bundle $ 499 499$ NoGi and Gi (includes an an extra $99 savings ) When you Bundle) Fundamentals 101, Takedowns, Sweeps, Conditioning, Guard Passes Submissions, and Tournament Strategies. (LUNCH INCLUDED) Valid for 2 weeks Select Early Drop off 8:30am - 1 Week $ 50 50$ Valid for one week Select FITNESS

The BJJ program will improve your understanding of Jiu-Jitsu, and help you be more balanced when using techniques in both gi and no-gi situations. Adults GI CLASS DSC04003 DSC04003 1/1 Class Schedule Monday • Wednesday See schedule for times PROGRAM DESCRIPTION: The BJJ Program is offered in both fundamental and advanced classes. PROGRAM GOALS: Improve overall understanding of JIU-JITSU Balance ability to use techniques in both gi and no-gi situations Schedule your FREE CLASS ...and intro session absolutely FREE! Martial arts - self defense - fitness

Adult Classes Membership Options We offer Family & Miltary Discounts.

At Flow Academy we believe that embracing Brazilian Jiu-Jitsu will lead you to also embrace the Brazilian Jiu-Jitsu lifestyle which far extends the world WELCOME TO THE INLAND EMPIRES MOST PRESTIGE TEAM! COMING SOON JOIN THE MOVEMENT

By practicing Jiu Jitsu & martial arts at Flow Academy we teach techniques in a fun and interactive way, kids learn teamwork, respect for others, and sharing. Kids JiuJitsu (ages 6 -8 ) A79A92FC-D8BB-4E13-AB5D-52A01C58BEB8 A79A92FC-D8BB-4E13-AB5D-52A01C58BEB8 1/1 Class Schedule Mondays • Wednesdays See schedule for times PROGRAM DESCRIPTION: Our Flow Academy Kids BJJ program focus on developing your child’s coordination, balance, and physical fitness but also teaches children to respond positively to challenges. By practicing Jiu Jitsu at Flow Academy we teach techniques in a fun and interactive way, kids learn teamwork, respect for others, and sharing. Flow Academy is committed to teaching your child correct self-defense techniques in a fun, supportive environment that promotes motor skill development and self-control, respect, and honesty. Your child will develop self-confidence, focus, and critical thinking skills through consistent goal setting, perseverance, and achievement. In this way, the instructors at Flow Academy hope to encourage your toddler in a tradition of lifelong learning and self-improvement. Schedule your FREE CLASS ...and intro session absolutely FR EE!

Youth Performance classes teach sportsmanship, respect, and team building skills while improving fitness levels through specialized activities. Youth Wrestling WRESTLINGAD_edited_edited WRESTLINGAD_edited_edited 1/1 COMING APRIL! Youth Wrestling It is never too early to develop healthy exercise habits. At Flow academy, we are known for our wide variety of group classes for kids ages 6 years old and up. These classes teach sportsmanship, respect, and team building skills while improving fitness levels through specialized activities. Our focus is strength and agility training that enhances any sport performance. Our programs are designed to help children develop positive habits, traits, behaviors, and positive self image from an early age. BOOK YOUR FIRST CLASS TODAY AND RECEIVE A DISCOUNT ! Martial Arts - fitness - self defense